Comments on: New Year, New Nicole

By: Leiann

Leiann — Wed, 19 Jan 2011 13:40:46 +0000

Go Nick!! You can do it!

By: Nicole Winters

Nicole Winters — Wed, 19 Jan 2011 13:05:30 +0000

Thanks for your posts! I’ve made it through two classes. I know it’s early in the program but I’m really enjoying it so far. I think working out with the other women is what makes it fun, and makes the workout time fly by!

By: Pat

Pat — Wed, 19 Jan 2011 01:46:28 +0000

Sounds like you are on the right track…I joined the gym a year ago and made a resolution similar to yours and joined a program that is a lot like what you are doing. I am still with the program and am amazed at what a difference I have made in my life and how the right nutrtion, lifting weights and cardio changed my life!

By: Mark

Mark — Tue, 18 Jan 2011 22:11:32 +0000

The key is to find several things that you enjoy doing. Biking,walking,swimming,lifting weights or playing an active sport etc so you don’t get bored. It doesn’t have to be grueling as long as you are careful about what you eat and keep moving. Cut back on what you eat, but once in a while have a piece of pizza. If it becomes torture you won’t stick with it.

By: Jessica

Jessica — Tue, 18 Jan 2011 17:23:49 +0000

Good luck Nicole You will do great!

By: Morning Meeting: Body Balance Challenge « KELOLAND.com | Inside the Newsroom

Tue, 18 Jan 2011 16:14:29 +0000

[...] problem. KELOLAND’s Nicole Winters just started a body balance challenge and is going to blog to keep you updated on her progress. You can find out how she plans to do that on this evening’s HealthBeat at 6 [...]